The glory of an eggplant is not only in its cognition and memory-improving attributes, its blood cholesterol-regulating properties or its heart-healthy anthocyanin. It’s also in the meaty texture and high fiber content that makes you feel like you’re really indulging in a meal.
It feels sometimes like we have to sacrifice feeling satisfied in order to eat something that will be easy on our digestive systems. Not so with eggplant. It’s more easily digested than a meat-based dish, but it fills you up better than most veggie-based plates will. [Read more…]