I’ve been doubling down on healing my leaky gut. I was nearly recovered and symptom free last July when I over-did the trouble foods, causing a relapse and onset of a lot of my old symptoms. I hadn’t efficiently addressed the permeable gut lining. I had a volatile state of recovery, which I pushed too far.
One of the key ways to heal the gut lining is through adding things like L glutamine and gelatin to your diet. Per my friend and fellow blogger Sandra’s advice, I’ve started drinking a morning concoction of glutamine, grass-fed gelatin, slippery elm bark and marshmallow root. Yeah, I’m going all out assault. I’m done being sick and I’m stopping the potential permutations, like autoimmune disease, in their tracks.
Here’s a fun option for adding the healing gelatin into your diet, soothing your intestinal lining and your mind. Plus they’re like candy! Which is a foreign idea to anyone adhering to the candida diet or any other low sugar endeavor. Gummy Snacks!